Weigh In record (no journal entry) for 21 June 2022
|
145.8 lb
Lost so far: 11.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2022:
|
1262 kcal
|
Fat: 40.50g | Prot: 168.62g | Carb: 64.10g.
Breakfast: Rule 1 Frozen Banana Protein. Lunch: El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Mashed Potatoes, El Pollo Loco Tortilla Chips, El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Broccoli. Snacks/Other: Quest Double Chocolate Chunk Protein Bar. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
G.eezy's weight history
|