Weigh In record (no journal entry) for 18 June 2022
|
460.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2022:
|
1284 kcal
|
Fat: 18.05g | Prot: 137.33g | Carb: 163.26g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink (15g), 1% Fat Milk, Advocare Fiber, Advocare Body Lean 25. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Lemonade (Large). more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laverne1970's weight history
|