Weigh In record (no journal entry) for 21 June 2022
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118.6 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1376 kcal
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Fat: 80.30g | Prot: 85.76g | Carb: 78.41g.
Breakfast: Яичный Белок, Яйцо, Просто Здорово Арахисовая Паста, Фазер Хлеб Бездрожжевой Стройный Рецепт, Большая Кружка Молоко 2,5%, Кофе. Lunch: Фаршированный Перец. Snacks/Other: Schogetten Yoghurt-Strawberry, Сырники. more...
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gaining 3.1 lb a week
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