Weigh In record (no journal entry) for 21 June 2022
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178.4 lb
Lost so far: 27.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1272 kcal
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Fat: 46.20g | Prot: 72.46g | Carb: 146.65g.
Breakfast: Ovo mexido, Banana. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Refogado de repolho, Peixe no Forno ou Grelhado, Tomate Tomate, Cebolas, Pepino (com Casca). Dinner: Ovo Cozido, Molho de tomate, Cebolas, Alface, Milaneza Esparguete. Snacks/Other: Banana. more...
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losing 1.5 lb a week
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