Weigh In record (no journal entry) for 21 June 2022
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189.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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2036 kcal
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Fat: 76.42g | Prot: 167.32g | Carb: 175.67g.
Breakfast: Banana, Ascent Native Fuel Whey Protein Chocolate, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, So Delicious Coconut Milk Unsweetened Vanilla, Bear Naked Cacao + Cashew Butter Granola, PBfit Peanut Butter Powder. Lunch: Apples , Organic Prairie Organic Boneless Skinless Chicken Breast, Himalayan Chef Himalayan Pink Salt, Wonderful Roasted, Salted & Shelled Pistachios, Sweet Potato. Dinner: Frank's Red Hot Sauce, Broccoli, Olde Thompson Himalayan Pink Salt, Tinkyada Brown Rice Spaghetti, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organic Mild Cheddar Cheese. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Simply Nature Creamy Almond Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Lily's White Chocolate Style Baking Chips, Ascent Native Fuel Whey Protein Chocolate. more...
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gaining 0.0 lb a week
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