Weigh In record (no journal entry) for 21 June 2022
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166.5 lb
Lost so far: 20.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1025 kcal
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Fat: 31.99g | Prot: 56.60g | Carb: 129.79g.
Breakfast: Bananas, Milk (Nonfat), General Mills Wheat Chex Cereal. Lunch: Bagel, Cream Cheese, Smoked Salmon. Dinner: Chicken or Turkey Fricassee, Noodles. Snacks/Other: Dried Prune, Blueberry Pie (One Crust). more...
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losing 3.5 lb a week
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