Weigh In record (no journal entry) for 16 May 2011
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126.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1451 kcal
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Fat: 50.28g | Prot: 56.33g | Carb: 201.55g.
Breakfast: subway chocolate chip cookies, Regular Coffee, Cream (Half & Half). Lunch: Macaroni and Cheese. Dinner: minute rice, kirkland chicken breast, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). more...
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1661 kcal
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Activities & Exercise:
Housework - 19 minutes, Sleeping - 8 hours, Resting - 7 hours and 41 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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