Weigh In record (no journal entry) for 21 June 2022
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120.4 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1170 kcal
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Fat: 17.86g | Prot: 118.82g | Carb: 145.64g.
Breakfast: Vital Proteins Collagen Peptides, 토마토, 단호박구이, 양배추, 오이, 파프리카, 삶은 계란, Costco Organic Greek Yogurt. Lunch: Eggland's Best Egg White, Trader Joe's Organic Ketchup, Synergy Original Kombucha, Skinnygirl Poppyseed Salad Dressing, Trader Joe's Hot & Sweet Jalapeños, Trader Joe's Whole Wheat Bread, 토마토, 양배추, 복숭아, Trader Joe's Oven Roasted Turkey Breast, Trader Joe's Grilled Chicken Breast Strips, 양상추, Trader Joe's Whole Grain Dijon Mustard. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Grilled Chicken Breast Strips, 단호박구이. more...
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gaining 1.5 lb a week
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