Weigh In record (no journal entry) for 21 June 2022
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98.1 lb
Lost so far: 0 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1263 kcal
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Fat: 61.10g | Prot: 107.03g | Carb: 71.07g.
Breakfast: 全家 燕巢珍珠芭樂, 大漢 超嫩豆腐, 義美 古早傳統無糖豆奶. Lunch: 福樂 福樂全脂保久乳, 清炒油麥菜, 水煮蛋. Dinner: 義美 古早傳統豆奶(無糖), 豆之味 香滷豆干, 清炒油麥菜, 炒高麗菜, 雞胸肉, 水煮蛋, 7-11 蒸地瓜. more...
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gaining 1.0 lb a week
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