Weigh In record (no journal entry) for 18 August 2014
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214.5 lb
Lost so far: 2.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1567 kcal
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Fat: 36.98g | Prot: 89.20g | Carb: 219.25g.
Breakfast: Herbata bez Cukru, Cukier, Kawa, Rama Classic, Biedronka Jogurt Naturalny Tola, Tesco Twaróg Lekki 0%, Cebule, Chleb Pszenny. Lunch: Biedronka Jogurt Naturalny Tola, Tesco Twaróg Lekki 0%, Rama Classic, Kawa, Chleb na Zakwasie, Cukier. Dinner: Biedronka Kasza Gryczana Prażona, Sos Wołowy lub Mięsny. Snacks/Other: Lody Waniliowe, Kawa z Mlekiem, Cukier. more...
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2874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Sitting - 5 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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