Weigh In record (no journal entry) for 17 August 2014
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430.0 lb
Lost so far: 50.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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852 kcal
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Fat: 29.11g | Prot: 90.47g | Carb: 44.00g.
Breakfast: Monster Beverage Java Monster Vanilla Light, Eggland's Best Large Grade A Eggs, Pace Hot Picante Sauce. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Frito-Lay Maui Onion Extra Crunchy Kettle Cooked Potato Chips. Dinner: Glory Foods Tomatoes & Okra, Tenderloin Pork. Snacks/Other: Mt. Olive Kosher Dill Spears. more...
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losing 3.2 lb a week
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