Weigh In record (no journal entry) for 18 August 2014
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185.8 lb
Lost so far: 25.8 lb.
Still to go: 31.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2014:
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1484 kcal
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Fat: 64.74g | Prot: 72.92g | Carb: 144.21g.
Breakfast: Salami, Minulakt Fettarme H-Milch 1,5% Fett, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Aldi Schinkensülze mit Gemüse, Golden Toast Körner Harmonie Toast, Mehrkornbrot. Dinner: Mehrkornbrot, Wurstsalat. Snacks/Other: Salami, Leicht & Cross Knusperbrot Vital, Kinder Riegel (21g), Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Mineralwasser. more...
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2585 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 10.3 lb a week
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