Weigh In record (no journal entry) for 17 August 2014
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202.8 lb
Lost so far: 2.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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3524 kcal
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Fat: 174.59g | Prot: 180.62g | Carb: 209.34g.
Breakfast: Sun-Maid Raisins, Dried Coconut, Kirkland Signature Whole Almonds, Hard-Boiled Egg, Cream (Half & Half), Sardine Fish Oil, Bananas, Honey, Safeway Frozen Mixed Berries, So Delicious Coconut Milk, Natural Factors Whey Factors, Spinach. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Dinner: Rotisserie Chicken, Toasted Pumpernickel Bread, Merlot Wine, Swiss Cheese, Compliments Natural Peanut Butter. Snacks/Other: Cooked Summer Squash (from Fresh). more...
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losing 3.2 lb a week
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