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Batumi
Journal
12 Aug 14
Batumi's Journal, 12 August 2014
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Weigh In record (no journal entry) for 12 August 2014
340.2 lb
Lost so far:
56.2 lb
.
Still to go:
163.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2014:
2783 kcal
Fat: 121.98g | Prot: 116.14g | Carb: 305.65g.
Breakfast:
REWE Bäcker Brötchen , Alpenmark Edamer, Böklunder Mortadella.
Dinner:
Biscotto Brunchy, Nussschokolade, Reis (Gekocht), Ja! Schweine-Schnitzel, Rote Paprika.
Snacks/Other:
Pflaumen, Red Delicious Äpfel.
more...
3759 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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