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Batumi
Journal
31 Jul 14
Batumi's Journal, 31 July 2014
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Weigh In record (no journal entry) for 31 July 2014
345.7 lb
Lost so far:
50.7 lb
.
Still to go:
169.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
1752 kcal
Fat: 69.55g | Prot: 93.06g | Carb: 193.05g.
Breakfast:
Wurstaufschnitt, Aldi Pikanter Fleischsalat, Mischbrot.
Dinner:
Aldi Kochschinken, Aldi Käseaufschnitt, Barilla Fusilli, Ei, Nektarinen, Kinder Riegel (21g), Grüne Brechbohnen.
more...
3820 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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