Weigh In record (no journal entry) for 24 July 2014
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347.0 lb
Lost so far: 49.4 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1787 kcal
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Fat: 73.46g | Prot: 74.74g | Carb: 207.30g.
Breakfast: Milfina Milch 1,5% Fett, Weizenbrötchen, Wurstaufschnitt, Milbona Butterkäse. Dinner: McDonald's Cheeseburger, McDonald's Coca-Cola (Groß), Pommes Frites. more...
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losing 0.4 lb a week
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