Weigh In record (no journal entry) for 21 June 2022
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173.8 lb
Lost so far: 91.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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2418 kcal
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Fat: 53.89g | Prot: 96.07g | Carb: 410.85g.
Breakfast: Kellogg's Corn Flakes, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Grape Tomatoes, Chicken Drumstick (Skin Eaten), Peaches, Bananas, Clementines. Dinner: Superstore Sliced Italian Loaf, Beatrice 2% Milk, Clementines, Bananas, Redpath Brown Sugar, General Mills Original Cheerios. Snacks/Other: Tim Hortons Double Double (Medium), Wendy's Classic Chocolate Frosty (Small). more...
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2589 kcal
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Activities & Exercise:
riding mower - 2 hours, Driving - 1 hour and 30 minutes, Weed trimming - 1 hour and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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