Habner Camargo's Journal, 17 August 2014

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Weigh In record (no journal entry) for 17 August 2014

208.1 lb Lost so far: 2.9 lb. Still to go: 53.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2014:

2321 kcal

Fat: 84.31g | Prot: 98.46g | Carb: 288.65g. Breakfast: Leite com Chocolate (Integral). Lunch: Kibon Sorvete de Chocolate, Coca-Cola Coca-Cola, Feijoada, Arroz Branco (Médio, Cozido). Dinner: Coca-Cola Coca-Cola, Couve Refogada, Feijoada. Snacks/Other: Danone Danoninho. more...

2537 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Habner Camargo's Journal, 17 August 2014

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