Weigh In record (no journal entry) for 16 May 2011
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177.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2567 kcal
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Fat: 109.93g | Prot: 59.48g | Carb: 357.50g.
Breakfast: Bananas, Cheerios (Chocolate), Energizer Trail Mix. Lunch: Cheerios (Chocolate), Extra Crispy Fast Food Fries, Singles Thin Slices. Dinner: Super Combo Pizza (Large), Super Combo Pizza (Large), French Fries. Snacks/Other: Bananas, Chocolate Cake (with Chocolate Frosting), Cheerios (Chocolate). more...
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2508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 22 minutes, Housework - 17 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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losing 0.2 lb a week
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