Weigh In record (no journal entry) for 16 May 2011
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1098 kcal
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Fat: 33.09g | Prot: 83.41g | Carb: 127.76g.
Breakfast: chipotle molido, Egg White , Red Tomatoes , Pineapple , Milk (Nonfat) , 100% Whole Grain Oatmeal. Dinner: Clementines, Baby Spinach, Breton Original Crackers, Tuscan House Italian Dressing & Marinade, Cherry Tomatoes, Alaska King Crab . Snacks/Other: nuts and grains, Apples, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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1822 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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