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Atkins Quote: "...... Eating less and calorie counting is a trap. It keeps you fat. (Look around you; the world is full of fat calorie counters !) "
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186.2 lb
Lost so far: 30.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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Lori in Lakewood's weight history
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