|
Body fat 37.2
Muscle 23.9
Ketone 1.6g/L
|
152.8 lb
Lost so far: 9.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2022:
|
1053 kcal
|
Fat: 75.16g | Prot: 57.47g | Carb: 35.74g.
Breakfast: Food Club Water. Lunch: Trifecta Chicken Breast, Food Club Water, Edeka Romanasalat, Southern Valley Zucchini, Contessa Shrimp, Chop't Broccoli, Chop't Tomato, Walgreens Cashews. Dinner: Chop't Broccoli, Firefly Kitchens Kimchi, China Lily Soya Sauce, Organic Valley Eggs, Fred Meyer Cauliflower, Park Street Deli Boneless Pork Belly. Snacks/Other: Keto chai latte. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|