Weigh In record (no journal entry) for 21 June 2022
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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2701 kcal
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Fat: 54.10g | Prot: 111.59g | Carb: 441.90g.
Breakfast: Hero Marmellata Light Mirtilli, Gallo Le Gallotte Riso Integrale Venere e Mais, MD Cornfkakes_7 Vitamine, Valsoia Latte di Avena Zero Zuccheri, Mirtilli, Yoeggs Albicocca. Lunch: Alce Nero Pesto alle Zucchine, Finocchio, Nonna Mia Trofie Orecchiette Integrali, Eurospin Gamberi Argentini Sottovuoto . Dinner: Fatina Castagne Morbide, Coop Olive Nere Snocciolate, Gallo Riso Rosso, Gimar Tartare di Salmone. Snacks/Other: 91Carbo 4Grassi, Milbona Latte di Mandorla senza Zucchero, Ciliegie, Scotti Crackers Venere, Danone Hipro Cocco. more...
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losing 4.6 lb a week
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