Weigh In record (no journal entry) for 18 August 2014
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2014:
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1855 kcal
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Fat: 69.41g | Prot: 54.06g | Carb: 265.82g.
Breakfast: Coconut Vegetable Oil, Peanut Butter, Kiwi Fruit, Apples, Harraways Rolled Oats, Bananas, Carrots, Milk (Whole Milk, Dry). Dinner: Chicken Stir Fry, Pumpkin Soup. Snacks/Other: Cordial or Liqueur, Griffin's Sultana Pasties, Oatmeal Biscuits (with Raisins), Griffin's Toffee Pops, Cadbury Black Forest, Navels Oranges. more...
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gaining 5.0 lb a week
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