changedmynametopasta's Journal, 21 June 2022

Muscle increase of 200g
Fat reduced by 0,3%

153.2 lb Lost so far: 23.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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903 kcal

Fat: 18.39g | Prot: 76.21g | Carb: 38.95g.   Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas, My Wellness Super Natures Whey. Second Breakfast: Nescafe Cappuccino. Lunch: Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince. Dinner: SPAR Cauliflower & Broccoli, I&J Haddock Oak Smoked. Snacks/Other: Light Wine. more...

2069 kcal

Activities & Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...