Weigh In record (no journal entry) for 17 August 2014
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220.2 lb
Lost so far: 17.8 lb.
Still to go: 45.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2014:
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2389 kcal
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Fat: 100.93g | Prot: 82.43g | Carb: 294.80g.
Breakfast: Wendy's Chocolate Frosty (Small), High Fiber Multigrain Cookie, Kroger Raw Almonds. Lunch: Pecan Pie, Brownie, Coconut Cake with Icing, Del Monte Whole Green Beans (Canned), Plain or Buttermilk Biscuits, Meat Loaf Made with Beef, Fried Chicken Leg No Coating (Skin Eaten). Dinner: Keebler Town House Wheat Crackers, Kraft Reduced Fat Mayo with Olive Oil, Great Value 100% Whole Wheat Bread, Bananas, Chef's Cupboard Chicken & Wild Rice Soup. more...
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gaining 9.8 lb a week
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