Weigh In record (no journal entry) for 21 June 2022
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287.0 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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232 kcal
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Fat: 3.60g | Prot: 24.40g | Carb: 24.80g.
Breakfast: Aldi Yorkham, LU Cracotte. more...
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gaining 3.1 lb a week
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Hawkey4077's weight history
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