Weigh In record (no journal entry) for 21 June 2022
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164.2 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1379 kcal
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Fat: 36.26g | Prot: 54.61g | Carb: 138.76g.
Breakfast: Rührei (Ganz, Gekocht), Milbona Kräuterquark, Wasa Roggenknäcke. Lunch: Aldi Das Pure Haferbrot, Milbona Kräuterquark, Räucherlachs, Wasa Roggenknäcke. Snacks/Other: Karlsquell Alsterwasser Radler Alkoholfrei , Aperol Spritz. more...
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gaining 4.1 lb a week
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