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Almost under 200! 64 pounds gone in less than 6 months!!
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201.0 lb
Lost so far: 64.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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465 kcal
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Fat: 38.60g | Prot: 19.90g | Carb: 5.65g.
Breakfast: Hebrew National Bun Length Beef Franks. Lunch: muffin top protein bread, John Morrell Braunschweiger. more...
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losing 7.0 lb a week
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