Weigh In record (no journal entry) for 21 June 2022
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164.9 lb
Lost so far: 16.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1532 kcal
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Fat: 57.87g | Prot: 104.12g | Carb: 125.91g.
Breakfast: Getrocknete Pflaumen, Schneekoppe Leinsamen Geschrotet, Activia Natur. Lunch: Edeka Baked Beans, Rührei. Dinner: Hähnchenbrustfilet, Thomy Tomaten Sahne-Sauce, Barilla Fusilli De Lentilles Corail. more...
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losing 0.0 lb a week
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