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hmpf 🙈
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149.7 lb
Lost so far: 26.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1635 kcal
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Fat: 40.30g | Prot: 47.35g | Carb: 266.16g.
Breakfast: Vollmilch, Erdbeeren, Vitalis Knuspermüsli. Lunch: Käse, Getoastetes Weißbrot, Spargelsuppe. Dinner: Laugenbrezeln. more...
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gaining 3.1 lb a week
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