Weigh In record (no journal entry) for 21 June 2022
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1044 kcal
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Fat: 51.27g | Prot: 37.39g | Carb: 113.51g.
Breakfast: Простоквашино Молоко 2,5%, Банан, Геркулес Овсяная Каша на Молоке. Lunch: SPAR Кабачки с Овощами , Жареные или Запеченные Куриные Бедра (Кожа Съедена), Картофельное Пюре. more...
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losing 10.8 lb a week
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