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olgierdd
Journal
16 May 11
olgierdd's Journal, 16 May 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 16 May 2011
177.5 lb
Lost so far:
29.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2011:
1474 kcal
Fat: 56.32g | Prot: 94.91g | Carb: 116.27g.
Breakfast:
Go Lean Crunch! - Honey Almond Flax.
Lunch:
bigos, Lowfat Plain Kefir, Baked or Broiled Cod, French Fried Potatoes (Cottage Cut, Par Fried, Frozen).
Dinner:
Gouda Cheese.
Snacks/Other:
Apples, Coffee with Cream.
more...
1961 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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