Weigh In record (no journal entry) for 17 August 2014
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176.3 lb
Lost so far: 47.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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3012 kcal
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Activities & Exercise:
Badminton - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 16.1 lb a week
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mikemonte2's weight history
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