Weigh In record (no journal entry) for 21 June 2022
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127.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1434 kcal
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Fat: 73.29g | Prot: 62.92g | Carb: 119.62g.
Breakfast: Сахар, Верность Качеству Горький Шоколад 99%, Lindt Горький Шоколад 85%, Яйцо. Lunch: Суши WOK Классический Wok с Курицей. Dinner: Сметана 20%, Русский Дар Квас Традиционный, Окрошка. more...
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steady weight
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