Weigh In record (no journal entry) for 21 June 2022
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187.8 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1877 kcal
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Fat: 74.88g | Prot: 95.53g | Carb: 196.65g.
Breakfast: Ruisleipä, Valio Oltermanni, Atria Kalkkunaleike Ohuen Ohut, Valio Play Jogurtti, Skyr Mansikka, Valio Oltermanni, Vaasan Ruispalat Ohut Herkku. Lunch: Vaasan Ruispalat Ohut Herkku, Saarioinen Savuporojuustokeitto. Dinner: Makaronilaatikko, Riisipuuro. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Ananas, Valio Hyvä Suomalainen Arki Turkkilainen Jogurtti. more...
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losing 1.3 lb a week
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milla jasmin's weight history
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