Weigh In record (no journal entry) for 17 August 2014
|
157.2 lb
Lost so far: 15.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2014:
|
392 kcal
|
Fat: 18.32g | Prot: 36.57g | Carb: 21.62g.
Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Raspberries. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misterrollie's weight history
|