Weigh In record (no journal entry) for 18 June 2022
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372.2 lb
Lost so far: 0 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1410 kcal
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Fat: 92.89g | Prot: 90.46g | Carb: 53.57g.
Breakfast: Kroger Fully Cooked Bacon, Scrambled Egg . Dinner: Chicken Thigh, Feta Cheese , Lettuce Salad with Assorted Vegetables. Snacks/Other: Frigo Sharp Cheddar Cheese Stick, Oroweat Keto Bread, Aidells Cajun Style Andouille Sausage, Sonic French Fries with Cheese (Regular). more...
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gaining 1.6 lb a week
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