a89129s's Journal, 21 June 2022

169.1 lb Lost so far: 7.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 86.10g | Prot: 80.20g | Carb: 66.83g.   Breakfast: 糯玉米, 水煮蛋. Lunch: 園芯 鯖魚片 園芯, 檸檬無骨雞腿排. Snacks/Other: 福樂 無加糖希臘式優酪. more...

1864 kcal

Activities & Exercise: 室內腳踏車 - 1 hour, Apple Health - 23 hours. more...