sdudics's Journal, 16 May 2011

107.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 36.82g | Prot: 89.12g | Carb: 222.36g.   Breakfast: Gala Apples, Chocolate Peanut Butter Bar, Coffee with Skim Milk. Lunch: skim milk, Fruit By The Foot - Strawberry, String-Ums String Cheese Mozzarella, Lowfat Probiotic Yogurt - Mixed Berry, Spicy Brown Mustard, 98% Fat Free Turkey Breast, Soft Wheat Bread. Dinner: Corona Light, Sugar Free Fruit Cocktail, Corn on the Cob, Balsamic and Pomegranate Balsamic Vinegar, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Mushroom Pieces and Stems. Snacks/Other: Lemon Pie, Caramel Egg, 2% chocolate milk, Light Plain Soymilk. more...

2129 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 15 minutes, Driving - 1 hour, Housework - 1 hour. more...