Weigh In record (no journal entry) for 20 June 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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665 kcal
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Fat: 37.15g | Prot: 64.84g | Carb: 12.28g.
Breakfast: Canela, Melitta Café sem Açúcar . Lunch: Coca-Cola Refrigerante Zero, In Natura Tomate, Friboi Costela Bovina Cozida, Ovo Frito sem Gordura. Dinner: Rúcula, Coca-Cola Coca-Cola Zero (Lata), Repolho Refogado, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 0.4 lb a week
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