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weighed in at the gym
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222.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2009:
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1148 kcal
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Fat: 11.85g | Prot: 82.75g | Carb: 185.98g.
Breakfast: Special K, Milk (Fat Free or Skim, Calcium Fortified). Lunch: 6" Sweet Onion Chicken Teriyaki. more...
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losing 5.6 lb a week
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