Green L's Journal, 21 June 2022

104.7 lb Lost so far: 1.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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743 kcal

Fat: 19.46g | Prot: 53.19g | Carb: 86.35g.   Breakfast: 7-11 茶葉蛋, 摩斯漢堡 玉米濃湯. Lunch: 摩斯漢堡 番茄吉士蛋堡. Dinner: 7-11 21plus桃木燻雞胸, 全家 夯地瓜, 燙青菜. more...

1167 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...