geormc's Journal, 16 May 2011

168.8 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2233 kcal

Fat: 82.55g | Prot: 231.25g | Carb: 149.93g.   Breakfast: Chives, Pink Grapefruit Juice, Portabella Mushrooms, Basil, Egg White, Asparagus, Goats Cheese (Soft), Dried Chia Seeds, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Atlantic Salmon (Farmed), Chicken Breast (Skin Not Eaten), Spinach, Grape Tomatoes, Lemon Juice, Coffee (Brewed From Grounds). Dinner: Pecan Nuts, Almonds, Red Delicious Apples, Blackberries, Blueberries, Navels Oranges, Strawberries, Red Salsa, Red Onions, Yellow Summer Squash, Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated), Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Muscle Milk Chocolate, Coffee (Brewed From Grounds). more...

2589 kcal

Activities & Exercise: swimming - 52 minutes, Robert Kennedy Fitness - 54 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...