Weigh In record (no journal entry) for 16 May 2011
|
166.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2011:
|
1562 kcal
|
Fat: 46.33g | Prot: 75.76g | Carb: 213.11g.
Breakfast: Banana Muffins, Fat Free milk. Lunch: Frozen Mixed Berries, Lowfat Plain Greek Yogurt, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread. Dinner: cole slaw, cheddar cheese, polenta, baked potato, baby back ribs. Snacks/Other: Grapes. more...
|
|
2401 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssunderlin's weight history
|