Weigh In record (no journal entry) for 21 June 2022
|
144.0 lb
Lost so far: 17.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2022:
|
710 kcal
|
Fat: 45.54g | Prot: 34.48g | Carb: 35.59g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream. Lunch: Coca-Cola Coke No Sugar, Steggles Chicken Strips Southern Style. Dinner: Coffee, Pura Thickened Cream, Coca-Cola Coke No Sugar, Steggles Chicken Schnitzel, Avocado, Lettuce Salad with Assorted Vegetables. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|