Weigh In record (no journal entry) for 17 August 2014
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192.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1298 kcal
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Fat: 35.28g | Prot: 92.88g | Carb: 162.79g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) . Lunch: Grey Poupon Dijon Mustard, Columbus Pastrami, Mt. Olive Bread & butter Sandwich Stuffers pickle slices, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa. more...
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losing 0.7 lb a week
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