Weigh In record (no journal entry) for 17 August 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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2656 kcal
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Fat: 90.83g | Prot: 86.22g | Carb: 379.45g.
Breakfast: Kiwi, Castaño Pan Blanco Soft, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Huevo Cocido. Lunch: Pan de Ajo, Arizona Golden Bear Lemonade With Mint, CCU 7Up, Pizza de Pepperoni (36 Cm). Dinner: Pastel Danés con Fruta, Great Value Chewy Granola Bars Trail Mix Fruit&Nut, Pepperidge Farm Sausalito Milk Chocolate Macademia, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Plátano. more...
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2469 kcal
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Activities & Exercise:
Housework - 50 minutes, Shopping - 2 hours and 30 minutes, Weight Training (moderate) - 14 minutes, Standing - 1 hour and 19 minutes, Sitting - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 31 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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losing 7.7 lb a week
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