Weigh In record (no journal entry) for 17 August 2014
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1049 kcal
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Fat: 48.49g | Prot: 53.37g | Carb: 80.76g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Quick Milk Gravy, Great Value Instant Mashed Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2450 kcal
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Activities & Exercise:
Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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