Weigh In record (no journal entry) for 16 May 2011
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202.7 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1319 kcal
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Fat: 36.01g | Prot: 173.84g | Carb: 75.33g.
Breakfast: Psyllium Husks, 100% Whey Protein Powder. Lunch: kraft string, Reduced Fat Woven Wheats, chicken, carrots, broccoli. Dinner: green pepper, parmesan cheese, tilapia, romaine, onion, cucumber, salsa, Glenn's Balsamic Dressing. more...
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2677 kcal
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Activities & Exercise:
Core Synergistic & Ab Ripper X - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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